Join us for a free Cryotherapy Session (while spots last) in addition to a Mobility Clinic to reset and recover before race weekend! There will be sessions offered between 11:00 AM – 11:30 AM and 12:30 PM – 1:00 PM with a Mobility Session in between! Follow the link to sign up for your Cryotherapy Time Slot:

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Mobility with Tim Waanders, PT, DPT: During this one hour class, the focus will be on 3-dimensional movement and participants can expect a mix mobility & soft tissue exercises for different parts of your body. This class will enhance stability and promote greater recovery leading into the final days of marathon prep. We'll focus on key repositioning, mobility, and stability exercises that will result in the increased range of motion and control you need to optimize your marathon performance. Benefits of Cryo: Whole Body Cryotherapy is a revolutionary treatment that uses extreme cold to promote natural healing, recovery, and wellness in just three minutes. During your visit, you will step into our Cryo chamber where cryogenically cooled air will be pumped in, lowering the temperature to -184ºF. The drop in temperature will increase circulation and enrich the blood with oxygen and nutrients. In just minutes, you will step out of the chamber feeling invigorated. And don't worry, you'll start to warm back up as soon as you step out. Check out more on what to expect here. *Note: cryotherapy is not recommended for those with recent heart conditions, cardiovascular issues and/or diabetes who are not taking medication, or for people who suffer from Renaud’s. View the complete list of Contraindications. Additionally, cryotherapy is not available for people under the age of 18.